Dan’s Health Guide

I’ve compiled this collection of reference material to help me age gracefully. It covers a lot of ground. Hopefully it will be of some use to you.

I’m not an expert or a healthcare provider. Talk to your doctor before making lifestyle changes.

Articles

Training

The fundamentals of directed exercise.

Strength Training

Strength is the foundation of a long, healthy life.

Endurance Training

Train for endurance and improve mitochondrial function.

Recovery

Maintain your body to avoid injury and improve performance.

Nutrition

Practical guidance on functional, sustainable nutrition.

Sleep

Sleep hygiene for quality rest and recovery.

Mindset

Changing the way you think impacts the course of your life.