# Foundation

> Creativity takes discipline. Discipline takes focus.

- Invest in your body
	- [Eat well](/health/nutrition/)
		- Eat whole foods
		- Cook your own meals (most of the time)
		- Avoid sugar
		- Limit alcohol
	- [Build strength](/health/strength-training/)
	- Enhance mobility
	- Move well, move often
- Invest in your mind
	- Improve focus
	- Enter flow
	- Set aside time for training
- Bring joy into your life