# Less, More, None

## Less
- Time on my phone
- Couching statements
- Delaying decisions
- Idle worry

## More
- Confidence
- Emotional intimacy
- Physical intimacy
- Leisure reading
- Organized, clean, clutter-free places
- Time outside
- Self-care
  - Meditation
  - [Eating for success](/health/nutrition/)
  - [Endurance training](/health/endurance-training/)
  - [Strength training](/health/strength-training/)
- Creating
  - Writing
  - Drawing
  - Making things
- Investing in relationships
  - Giving pets attention & affection
  - Taking & sharing pictures
  - Talking to friends & family
  - Writing letters to friends & family

## None
- Avoiding my feelings
- Avoiding the feelings of others out of fear
- Obsessive online research & categorization