Foundation

Creativity takes discipline.
Discipline takes focus.

• Invest in your body
  • Eat well
    • Eat whole foods
    • Cook your own meals
    • Avoid sugar
    • Limit alcohol
  • Build strength
  • Enhance mobility
  • Move well, move often
• Invest in your mind
  • Improve focus
  • Enter flow
  • Set aside time for training
• Bring joy into your life