Less
- Time on my phone
- Couching statements
- Delaying decisions
- Idle worry
More
- Confidence
- Emotional intimacy
- Physical intimacy
- Leisure reading
- Organized, clean, clutter-free places
- Time outside
- Self-care
- Creating
- Writing
- Drawing
- Making things
- Investing in relationships
- Giving pets attention & affection
- Taking & sharing pictures
- Talking to friends & family
- Writing letters to friends & family
None
- Avoiding my feelings
- Avoiding the feelings of others out of fear
- Obsessive online research & categorization