Less, More, None

Less

• Time on my phone
• Couching statements
• Delaying decisions
• Idle worry

More

• Confidence
• Emotional intimacy
• Physical intimacy
• Leisure reading
• Organized, clean, clutter-free places
• Time outside
• Self-care
  • Meditation
  • Portion control
  • Intense cardio
  • Weight training
• Creating
  • Writing
  • Drawing
  • Making things
• Investing in relationships
  • Giving pets attention & affection
  • Taking & sharing pictures
  • Talking to friends & family
  • Writing letters to friends & family

None

• Avoiding my feelings
• Avoiding the feelings of others out of fear
• Obsessive online research & categorization